Mīhini Whakairo Tinana EMS

E 35% pea o te tinana e whakamahia ana e te uaua, ā, ko te nuinga o ngā taputapu whakaiti taumaha kei te mākete e aro ana ki te ngako anake, kāore ki te uaua. I tēnei wā, ko ngā werohanga me ngā pokanga anake e wātea ana hei whakapai ake i te āhua o te papa. He rerekē, ka whakamahia e te Mīhini Whakairo Tinana EMS te hangarau aukume arotahi-kaha teitei me te hangarau auau irirangi monopolar arotahi hei whakangungu i ngā uaua me te whakangaro tuturu i ngā pūtau ngako. Ko te arotahi o te kaha wiri aukume e whakaoho ana i ngā neuron motuka kia whānui tonu, kia whakawhāiti hoki i ngā uaua autologous kia tutuki ai te whakangungu tino auau-teitei (kāore e taea te whakatutuki i tēnei momo whakawhāiti mā roto i ō hākinakina, i ō mahi whakapakari tinana rānei). Ka tukuna e te auau irirangi 40.68MHz te wera ki te wera me te tahu ngako. Ka whakanui ake i te whakawhāiti uaua, ka whakaoho rua i te tipu o te uaua, ka whakapai ake i te rere o te toto me te tere o te pākia o te tinana, ā, i te wa ano ka mau tonu te pāmahana whakamarie i te wā o te tukanga maimoatanga. Ka uru ngā momo kaha e rua ki roto i ngā paparanga uaua me te ngako hei whakapakari i ngā uaua, hei whakakī i te kiri, hei tahu ngako. Te whakatutuki i te pānga tino pai; ka taea e te pā o te kaha o te maimoatanga 30-meneti te whakaoho i te 36,000 whakawhāiti uaua kaha, hei āwhina i ngā pūtau ngako ki te pākia me te pakaru.
Mīhini Whakairo Tinana EMSI te wā kotahi, ka whakapakari i ngā uaua, ka kawea mai he wheako hangarau hou ki te hanga tinana. Kua toa i ngā tiwhikete o te ao mai i te FDA me te CE, ā, e mōhiotia whānuitia ana tōna haumaru me tōna whai huatanga.
E whā ngā kakau maimoatanga o te Mīhini Whakairo Tinana EMS, e tautoko ana i ngā kakau e whā kia mahi tahi, kia mahi motuhake rānei; ka taea te whakarite motuhake i ngā tawhā maimoatanga o ngā kakau e rua; ka taea te whakahaere takitahi i te 1 ki te 4 tāngata i te wā kotahi. Ka taea te whakarite motuhake i ngā tawhā maimoatanga o ngā kakau e rua; ka taea te whakahaere e te tokorua i te wā kotahi, ā, ka taea te whakanoho takitahi, i te wā kotahi rānei ki runga i te puku, te papa, ngā ringa o runga (biceps, triceps), ngā huha me ētahi atu wāhanga. Mō te hunga e hiahia ana ki te whakaiti tere i te ngako, ki te whakanui uaua, ki te whakarerekē rānei i te āhua o ō rātou tinana, mō te hunga rānei kāore he wā, he uaua rānei ki te whakakorikori tinana, he panonitanga auaha tēnei mō ngā wāhine whai muri i te whānautanga ka taea te whakatutuki i te raina uaua puku, te papa pītiti, me ngā uaua rectus abdominis kua wehea. taputapu. Ka āwhina te Mīhini Whakairo Tinana EMS i a koe ki te hanga ngāwari i ō uaua me te whakaiti i te ngako, me ngā hua whakamiharo.

Ngā Painga o te Mīhini Whakairo Tinana EMS
1. Te auau reo irirangi unipolar arotahi-teitei hou e arotahi ana ki te aukume
2. Ka taea te whakarite i ngā momo whakangungu uaua rerekē.
3. Ka pai ake te hoahoa o te kakau 180-radius ki ngā piko o ngā ringa me ngā huha, kia māmā ai te tango.
Mahi.
4. E whā ngā kakau maimoatanga, e tautoko ana i ngā kakau e whā kia mahi takitahi; ka taea te whakarite takitahi i ngā tawhā maimoatanga o ngā kakau e whā; ka taea te whiriwhiri i tētahi ki tētahi kakau e whā kia mahi tahi; ka taea te whakahaere i tētahi ki tētahi ki te whā tāngata i te wā kotahi, he pai mō ngā tāne me ngā wāhine.
5. Ka tautokohia e ngā hongere auau reo irirangi e whā te whakahaere motuhake i te putanga pūngao, ā, ka tautokohia te whakamahinga o te kotahi ki te whā ngā kakau i te wā kotahi hei whakahaere i ngā momo pūngao e rua.
6. Ka tukuna te pūngao (te wera auau reo irirangi) mai i roto ki waho, kāore he kino ki te kiri me ngā uaua. He mahana, he whakamarie hoki te maimoatanga.
7. Haumaru, kāore e pokanoa, kāore he iahiko, kāore he wera nui, kāore he irahiko, ā, kāore he wā whakaora.
8. Kāore he pokanga, kāore he werohanga, kāore he rongoā, kāore he whakakori tinana, kāore he kai, ka taea e koe te tahu ngako me te hanga uaua i a koe e takoto ana, me te hanga anō i te ataahua o ō raina.
9. Penapenahia te wā me te kaha, takoto noa mō te 30 meneti = 36,000 ngā whakakorikori uaua (he rite ki te 36,000 ngā mahi crunches/squats)
10. He ngāwari te whakahaere, he momo takai. Me whakanoho noa te pane whakahaere ki te wāhi mahi a te kiritaki, ā, me whakakaha ake ki tētahi whitiki taputapu motuhake. Kāore he take mō te kaiwhakapaipai ki te whakahaere i te taputapu, he mea watea, he māmā hoki.
11. He tukanga ngāwari, kāore e pokanoa, he tukanga whakamarie hoki. Me takoto noa, ka wheako i te āhua, me te mea kei te momihia ō uaua.
12. I te wā e rongoatia ana, ka kitea noa te ngokingoki o te uaua, kāore he mamae, kāore he werawera, ā, kāore he pānga kino ki te tinana. Me mahi noa.
13. He nui ngā rangahau whakamātautau hei whakaatu i te hiranga o te pānga o te maimoatanga. I roto noa i ngā maimoatanga e 4 i roto i ngā wiki e rua, kotahi i ia hawhe haora, ka kitea te pānga o te hanga anō i ngā rārangi i te wāhi i rongoatia.
14. Ka ārai te taputapu whakamatao-hau i te pane maimoatanga mai i te whakaputa i ngā pāmahana teitei, ā, ka taea e te kakau te mahi tonu mō te wā roa, ka tino whakapai ake i te roa o te ratonga me te haumaru o te mīhini, ka tino whakanui ake i te putanga pūngao, ā, ka pumau ake te mahi me te mana.