Roera Mirimiri Fascia
Kei te rapu koe i tētahi huarahi whai hua hei whakamamae i te pēhanga uaua me te whakapai ake i tō hauora tinana whānui? Kua noho te Rōra Mirimiri Fascia hei taputapu rongonui mā ngā kaitākaro, ngā kaiwhaiwhai whakapakari tinana, me ngā tohunga hauora. Mā te kaha ki te whakarei ake i te whakaora, te whakapai ake i te ngāwari, me te whakaiti i te mamae, kei te huri haere tēnei mīhini auaha i te huarahi e tiaki ai tātou i ō tātou uaua. I roto i tēnei tuhinga, ka whakautua e au ō pātai tino nui mō te Rōra Mirimiri Fascia, ā, ka ārahi i a koe ki te whiriwhiri i te mīhini tika mō ō hiahia.
He aha te Roera Mirimiri Fascia?
He taputapu te Roro Mirimiri Fascia e aro tika ana ki te fascia (te kiko honohono e karapoti ana i ō uaua).
He maha ngā hangarau e whakamahia ana e ēnei mīhini, tae atu ki te wiri me te oscillation, hei tuku i te taumahatanga, hei whakapai ake i te rere o te toto, hei whakatairanga hoki i te whakaora o te uaua. Mā te whakauru i tēnei hangarau ki roto i tō mahi o ia rā, ka taea e koe te whiwhi i ngā painga nui ki tō hauora tinana.
Kei te hiahia koe ki te mōhio ki te mahi a ēnei mīhini, me te hiranga o aua mīhini ki te whakaora? Me ruku tātou ki ō rātou āhuatanga me ngā painga!
He aha koe ka haumi ai ki tētahi rōra mirimiri fascia?
1. Whakarei ake i te Whakaora Uaua
I muri i te whakangungu tinana, ka pēhia pea ō uaua, ka mamae hoki. Ka āwhina te Fascia Massage Roller mā te wawahi i ngā pona 2. Whakapai ake i te ngāwari me te whānuitanga o te nekehanga
Mā te whakamahi i te Rōra Mirimiri Fascia i ia wā ka pai ake te ngāwari me te nekenekehanga, ka māmā ake ai te mahi i ngā mahi o ia rā me ngā mahi whakakori tinana.
3. Whakaora mamae me te whakaora ahotea
E mōhiotia whānuitia ana te mirimiri mō tōna kaha ki te whakamamae i te mamae me te ahotea. Mā te whakamahi i te Fascia Massage Roller ka taea te whakarato i ngā painga ōrite, te whakamamae i te mamae mau tonu me te whakatairanga i te whakangā.
4. Ngā Kaupapa Matua
He ahokore tēnei Rōra Mirimiri Fascia, ko te nuinga kei te mākete he waea, he watea ake tēnei.
Me pēhea te whakamahi whai hua i te roera mirimiri fascia?
Hei whakanui ake i te whai huatanga o te Rōra Mirimiri Fascia, whai i ēnei tohutohu:
Whakamahana i mua i te whakamahinga: Whakamahia te mīhini i muri i te whakamahana māmā hei whakarite i ō uaua.
Arotahi ki ngā wāhi motuhake: Arotahi ki ngā uaua piri, mamae rānei, me te hurihuri mārire i ia wāhi kia pai ai te mahi a te mīhini.
Whakamahia mō te 10-15 meneti: Ko te maimoatanga mō ia rōpū uaua he 10-15 meneti mō ngā hua pai rawa atu.
Ka taea e te Fascia Massage Roller te āwhina ki te rongoā i ētahi āhuatanga motuhake?
1. Te Auahatanga me te Taumahatanga
Ae, mā te whakamahi auau i te mīhini ka āwhina i te whakamama i te pehanga uaua e pā ana ki te ahotea me te whakatairanga i te whakangā.
2. Te Whakaora i ngā Hākinakina
He maha ngā wā ka whakamahia e ngā kaitākaro ngā mīhini mirimiri fascia hei whakaora ake i te uaua me te whakaiti i te mamae, kia pai ake ai tā rātou whakangungu.
3. Te Whakahaere Mamae Mau tonu
Ahakoa ehara ēnei mīhini i te whakakapi mō te maimoatanga hauora, ka taea e rātou te whai wāhi atu ki tētahi huarahi whānui hei whakahaere i te mamae mau tonu me te whakapai ake i te kounga o te oranga.
I Shandong Moonlight, kei a mātou ngā mīhini mirimiri fascia kounga teitei mō te hokohoko me te hokomaha hei whakatutuki i ō hiahia, me te arotahi ki te pakari me te whai hua. Whakapā mai inaianei mō te whakatau utu tika mai i te wheketere!
