Pēke kaukau waewae kanekane me te mugwort
I roto i te ao pukumahi me te pōrearea o te ao hou, e rapu tonu ana tātou i taua mana ngawari ka taea te whakamahana tonu i te ngākau me te whakamarie i te tinana me te hinengaro. He whiringa whakaaro nui te putea kaukau waewae kanekane me te mugwort i ahu mai i te taiao, e whakakotahi ana i te mātauranga tawhito me te hangarau hou. Ka whakatuwhera i tētahi haerenga hauora mai i ngā kapu o ō waewae me te ngākau parakore.
Kei roto i ia putea kaukau waewae kanekane me te mugwort te mauri o te taiao me te mahi tupato a ngā tohunga. Ka whiriwhiria e mātou he kanekane tawhito kounga teitei, e 3 ngā wahi i ia putea. I ahu mai ēnei wahi kanekane i te wāhi whakaputa pono, kua horoia ki te nui o te rā me te ua, ā, kua āta tirotirohia, kua whakamaroketia hoki kia mau tonu ai te kanekane parakore me te kaha mahana. Me ngā rau mugwort pai rawa atu, ko tōna kakara ahurei me ōna āhuatanga mahana he hua hauora tapu e taunakitia ana e te rongoā tuku iho Hainamana mai i ngā wā onamata. Ka taea e ia te whakakore i te makariri i roto i te tinana me te whakatairanga i te rere o te toto. I tāpirihia ki ngā peka pepa me te maperi kua tohua, ka tautokohia e ngā rauemi rongoā e whā tetahi ki tetahi, ka rarangahia he whatunga hauora mahana.
Mō te hangarau whakaputa, ka tohe mātou kia whakakī ā-ringa, kia āta tupato hoki kia kore ai e ngaro, kia kore rānei e kitea tetahi putea kaukau waewae kanekane me te mugwort, ā, he mea hanga ki ngā rauemi tūturu, kāore he tohu o te poke. Kāore he take mō te tukanga kohua roa. Me tunu noa te putea kaukau waewae ki te wai mahana, ā, ka taea tonu te tuku i te kakara otaota whai kiko, ka taea ai te pupuhi i te mahana me te whakamarie mai i te kapu o ō waewae ki tō ngākau.
Ehara i te mea he hua kaukau waewae noa iho te putea kaukau waewae kanekane me te mugwort, engari he whakamarie hinengaro hoki mōu ina pāngia koe e te taumahatanga me te manukanuka o te ao. Whai muri i tētahi rā pukumahi, rumakina he putea putea kaukau waewae kanekane me te mugwort, tukua te wai mahana kia takai i ō waewae, me te mea kei roto koe i te awhi o te taiao, ā, ka memeha haere te ngenge me te pēhanga katoa. Ka taea hoki e ia te whakapai ake i te kiri ngoikore i puta mai i te moe koretake, ā, kia tiaho noa tō kiri i raro i te kai mahana.
Mō ngā raruraru pēnei i te makariri o te tinana, te haukū me te makariri o te tinana, me te āhua koretake o te tinana, ko te putea kaukau waewae kanekane me te mugwort tō hoa piripono. Ka taea e ia te uru ki roto i te kiri, te whakataurite i te taurite o te yin me te yang i roto i te tinana, te whakaora pai i ngā tohu makariri, te tuku i te tinana kia mahana haere, me te whakahoki mai i te hauora me te ora. Mō ngā wāhine, he kōwhiringa taiao tēnei hei whakahaere i te mamae o te paheketanga me te whakatairanga i te auau o te paheketanga, kia ngāwari ai, kia whakamarie ai hoki ngā rā motuhake o ia marama.
E mōhio ana mātou he pono, he tumanako hoki mō te kounga o ia kōwhiringa. Nō reira, ka whiriwhiria e mātou ngā whare hanga kore puehu e whai paerewa ā-ao kia tino whai mana ai ia putea o ngā putea kaukau waewae kanekane me te mugwort, kia tika ai te tukanga whakaputa me te whakahaere kounga, kia mau ai te parakore me te kounga o ngā hua mai i te pūtake. I taua wā anō, ka whakaratohia e mātou he tautoko i muri i te hoko 24-hāora hei whakautu i ō pātai me te whakaoti i ō raruraru i ngā wā katoa kia pai ai, kia kore ai he āwangawanga mō ia wheako hokohoko.
Ko te whiriwhiri i tētahi putea kaukau waewae kanekane me te mugwort he tikanga whiriwhiri i tētahi mea tiaki mahana me te tiaki hauora mai i te taiao. Me tīmata tātou i ngā waewae, kia rongo ai i te mana parakore o te taiao, kia kī ai ia rā i te hauora me te ora.
Whakapā tika mai ki tā mātou wheketere kia whiwhi ai koe i ngā hekenga utu motuhake!
