He "makawe matotoru" ēnei e toru i runga i ngā wāhine?

1. Makawe hōhonu

Ko ngā panoni matotoru o te makawe e tohu ana hoki mēnā he kaha te mahi a te whatukuhu. Ko te mahi whatukuhu anake te mea hauora, ka taea ai e rātou te whai makawe matotoru, puāwai. Nō reira, he puāwai te makawe. Mō te tinana tangata, koinei te āhuatanga o te hauora pai.

Heoi anō, he mangu, he ātaahua te makawe, he tino matotoru, ā, e tohu ana hoki i te rahi o te tau. Ko tōna tikanga he hauora ake te tinana, he kaha te hinengaro, ā, ka tino matotoru te makawe.

E mōhio ana te katoa, ina tae te tangata ki te pakeketanga, ka heke te ātete tinana me te ārai mate, ka heke hoki ō rātou whekau o te tinana, ka mā, ka maroke ō rātou makawe, ā, ka ngaro haere hoki. Ka puta te raruraru.

2. Huruhuru hohonu ake i te kēkē

Kei raro i te kēkē te wāhi e puta ai ngā repe werawera, ā, kei reira ngā huruhuru o te kēkē. Ko te tikanga he hauora te tinana, he nui ake te whanaketanga o ngā repe werawera, ā, he kaha ake ngā huruhuru o te kēkē. He pai ake te whakahaere i te pāmahana o te tinana, te whakatairanga i te putanga o te werawera, me te tuku i ngā paitini paru ki roto i te tinana, ā, ka ora ake te tinana. Nō reira, ko te matotoru o ngā huruhuru o te kēkē he tohu o te hauora tinana.

3. Tukemata matotoru

Me ngā tukemata mangu, matotoru hoki, ka taea hoki te whakarei ake i te ahua whaiaro me te āhua o te tangata, ā, mō te nuinga o ngā hoa wahine hauora i roto i te tinana, he mangu hoki ō rātou tukemata, e tohu ana hoki he nui te toto i roto i te tinana o ngā wāhine, ā, he ātete ki te ātete, he ātete ki te ātete, he ātete kaha me te ārai mate, ā, he tino pai hoki te ātete o te tinana ki ngā mate.

Ahakoa pēhea, ki te koretake ngā tukemata, ā, he tino māmā noa iho te tae, ko te tikanga kāore pea i te rawaka te toto i roto i te tinana o te tangata, kua heke te ārai mate, ā, ka puta te ahua kore ora.

Hei tāpiritanga, ko te tikanga oMīhini Tango Makawe Taiaho Diodehe mea tino nui. E taunakihia ana kia whiriwhiria e koe te hongere ataahua hauora noaMīhini Tango Makawe Taiaho Diodekia iti rawa te whakamahinga. Kei rotoMīhini Tango Huruhuru Taiaho Diodehe kirīmi kei roto he matū nui ake hei whakaiti i te whakaohooho o te kiri.