Ko te mahere mō te rā kotahi kei te ata. Mō te oranga me te mahi, me tīmata pai i te ata, me whakatakoto he turanga pai mō te angitu o te rā. Mō te kai o ia rā mō te tangata hiroki, he mea tino nui hoki te parakuihi, ā, he mea tika kia tīmata pai.
E kī ana ngā tohunga whakahaere hauora mā te kai parakuihi tika me ētahi atu mahi ka taea ai e tātou te whakaiti hauora i tō tātou taumaha.
E whakapono ana ngā tohunga hauora kai, ki te hiahia koe ki te whakaiti i tō taumaha, me karo koe i ēnei momo "parakuihi" kāore i te pūtaiao e whā:
Ko te tuatahi ko te parakuihi i ahu mai i ngā pihikete me ngā parai. He mea noa ngā pihikete me ngā parai mō te parakuihi mō te tini o te tangata, ā, he roa te hītori. Ahakoa he reka, he pakari hoki te reka, he tino nui te ngako o ngā rākau paraoa parai. He maha ngā matūkai pēnei i ngā waikawa amino me ngā huaora i roto i te paraoa ka whakangaromia e te pāmahana teitei, ā, he koretake te kai, ā, he ngāwari ki te pāngia e ngā mate pukupuku ina parai i te pāmahana teitei.
Ko te tuarua ko te parakuihi i ahu mai i ngā hua, ngā hua me ngā huawhenua. He nui ngā muka kai i roto i ngā hua me ngā hua me ngā huawhenua. Ahakoa he pānga ki te whakaitiiti i te taumaha, kāore e taea e te kai i ēnei kai e rua anake te whakatutuki i te hiahia o te tinana tangata mō te pūngao, te pūmua me te ngako e tika ana. Nō roto i te "parakuihi kore kai" noa.
Ko te tuatoru ko te parakuihi i ahu mai i ngā nūru tere. Ko ētahi tāngata, inā koa ko ngā rangatahi, nā te tere o te oranga me te mahi, nā te tākaro kēmu rānei i te pō i mua tae noa ki te rua, ki te toru rānei karaka i te ata e whai ake nei, ka ara ake rātou tae noa ki te mutunga o te ata, kāore e taea e rātou te whakarite parakuihi pai, nō reira ka hohoro rātou te whakamahi i ngā nūru tere hei whakamahi i ngā nūru tere. He kai hiakai te parakuihi. Heoi, ko te nuinga o ngā nūru tere he kai parai. He raruraru kei te nui o te hinu me te kino ki ngā matūkai maha, ā, he nui te tote i roto i ngā momo kete kinaki.
Ko te tuawhā ko te parakuihi o te Hauāuru me ngā parai parai me ngā waewae heihei parai. He raruraru hauora anō hoki kei roto i tēnei momo parakuihi pērā i te nui o te ngako, ngā matūkai ka taea te whakaputa mate pukupuku, ngā momo matūkai pērā i te pupuhi, te kore taurite o te kai, me ētahi atu raruraru hauora.
E whakamahara ana ngā tohunga hauora, kia kore ai e kai i ngā momo parakuihi e whā i runga ake nei, kia ora ai te tinana, kia whakahaeretia hoki. Me aro te parakuihi ki te taurite o ngā kai, me te kai i ngā momo kai rerekē, pērā i te witi, te miraka, te hua manu rānei, ngā huawhenua, me ngā hua rākau. Ka taea e ngā kai witi te whiriwhiri i te taro witi katoa, te raihi, te nūru, me ētahi atu. I taua wā anō, me kai parakuihi i ngā kai māmā, kaua e parai i te wera nui, i te hinuhinu rawa rānei.
Hei whakatutuki i te pānga pai o te whakaiti taumaha, me whai hoki koe i te kai pūtaiao ki te whakakorikori tinana, me te whakatairanga i te tahu ngako me te kai karori mā te whakakorikori tinana. Ka taea hoki e koe te inu i tētahi kapu tī Bi Shengyuan Chang Jing i muri i te kai. Ko ngā rauemi mata matua o te tī Bishengyuan Changjing, pērā i te tī matomato, te honi, te hawthorn, ngā rau rōhi, te honi, me ētahi atu, ka taea te whakapai ake i te whai huatanga o te pākia o te tinana tangata, ā, ka āwhina i te whakatutuki i te whāinga o te whakaiti taumaha.
Wā tuku: Whiringa-ā-rangi 30-2022