Te rongoā takai ā-roto

Ko te rongoā huri-ā-roto, hei hangarau ataahua me te whakaora hou, kua āta kukume haere i te aro whānui i roto i ngā ahumahi hauora me te ataahua.
Ko te kaupapa o te rongoā takai ā-roto:
He maha ngā painga hauora me te ataahua o te rongoā hurihuri ā-roto ki ngā tūroro mā te tuku i ngā wiri auau-iti hei whakaputa i tētahi pānga tere, ātaahua ki ngā kiko. Ka puta i tēnei wiri he pānga mirimiri hohonu ki te kiko mā te wā, te auau me te pēhanga kua tino whakahaeretia. Ka taea te whakarite i te kaha o te maimoatanga ki te āhua haumanu motuhake o te tūroro, kia pai ai te tiaki whaiaro.
Ka inehia te auau me te ahunga o te wiri o roto mā te huri i te tere o te rango, ā, ka puta he wiri iti. Ehara i te mea ka āwhina noa tēnei wiri iti ki te hiki me te whakau i ngā kiko, engari ka whai hua hoki ki te whakaiti i te cellulite me te āwhina i te whakaheke taumaha.

Ngā Painga oMīhini whakaora roera ā-roto:
1. Kakau hurihuri atamai 360° ahurei: Ka taea e tēnei kakau te mahi pumau mō te wā roa, kia mau ai te haumaru me te pumau o te maimoatanga.
2. Whakawhiti i waenga i ngā ahunga whakamua me ngā ahunga whakamuri mā te pāwhiri kotahi: He māmā ki te whakahaere, ka taea e ngā kaiwhakamahi te huri ngāwari i te ahunga panuku ina hiahiatia.
3. Pōro silicone ngawari, maeneene: He ngawari te tukanga hurihuri, kāore e wiri, ā, he ngawari, he ōrite te nekehanga, ka tutuki ai te mirimiri me te pānga hiki pai rawa atu.
4. Te auau wiri teitei ake: Ki te whakatauritea ki ngā tikanga tuku iho, he nui ake te auau wiri o te rongoā takai-roto, ā, he nui ake ngā pānga.
5. Whirihoranga maha-kakau: e toru ngā kakau roera me te kotahi te kakau EMS, e tautoko ana i ngā kakau roera e rua kia mahi tahi ai hei whakapai ake i te whai huatanga o te maimoatanga.
6. Whakaaturanga pēhanga wā-tūturu: Kei te kakau he mahi whakaatu pēhanga wā-tūturu hei whakahaere i te kaiwhakahaere ki te aroturuki me te whakarerekē i te pēhanga i te wā-tūturu kia tika ai te maimoatanga.

Ngā tono haumanu me ngā tono whakapaipai:
He maha ngā painga o te rongoā takai ā-roto i roto i ngā mahi haumanu me ngā mahi whakapaipai. Ehara i te mea ka taea anake te whakamahi hei whakaiti i te pēhanga me te mamae o ngā uaua, engari ka taea hoki te whakaiti i te taumaha me te hanga tinana mā te whakapai ake i te rere o te toto me te rerenga wai lymphatic. I muri i te maimoatanga, he maha ngā tūroro e kī ana he kiri pakari ake, he kiri cellulite kua kitea te heke, ā, he pai ake te āhua whānui.
Ko te putanga mai o te rongoā hurihuri ā-roto he kōwhiringa hou mō te hunga e rapu ana i te hauora me te ataahua. Nā ōna painga hangarau ahurei me ngā pānga haumanu nui, ka tīmata tēnei maimoatanga i tētahi ia hou i roto i te umanga ataahua hauora. E tumanako ana mātou ki ētahi atu rangahau me ngā tono ā muri ake nei kia nui ake ai te hunga e whai hua mai i tēnei hangarau auaha.