I te whanaketanga o ngā hangarau hou, kua nui haere te aro me te mōhiotia o te rongoā rama whero (RLT) hei tikanga taiao, kāore hoki e pokanoa ki te mamae.
Ngā Mātāpono o te Whakaora Rama Whero
Ka whakamahia e te rongoā rama whero te rama whero, te rama tata-whero rānei, he roangaru motuhake hei whakamārama i te kiri. Ka mimitihia ngā photon e te kiri me ngā pūtau, ka whakatairanga i ngā mitochondria i roto i ngā pūtau ki te whakaputa i te kaha ake (ATP). Ka taea e tēnei kaha kua piki ake te āwhina i ngā pūtau ki te whakatika, ki te whakaiti i te mumura me te whakatairanga i te whakaora, ā, mā reira ka whakamamae i te mamae.
Te Whakamahinga o te Whakaora Rama Whero i roto i te Whakaora Mamae
1. Mamae rumatiki: He mate mau tonu te rumatiki. Ka āwhina te rongoā rama whero ki te whakamamae i te mamae o ngā hononga mā te whakaiti i te mumura me te whakatairanga i te whakatikatika i te kiriuhi.
2. Whara uaua: Ka ngāwari te pā mai o te whāwhā, te whara rānei o te uaua i te wā e whakakorikori tinana ana, e mahi ana rānei i ia rā. Ka taea e te rongoā rama whero te whakatere i te whakaora uaua me te whakamamae i te mamae me te pakari.
3. Mamae tuara me te kaki: Ka mamae te tuara me te kaki i te noho roa, i te tū kino rānei. Ka taea e te rongoā rama whero te whakamamae i te uaua me te mamae.
4. Mamae i muri i te pokanga: Ko te wā whakaora i muri i te pokanga ka haere tahi me te mamae me te kore whakamarie. Ka taea e te rongoā rama whero te whakatairanga i te whakaora patunga me te whakamamae i te mamae i muri i te pokanga.
5. Ngā ānini me ngā migraines: Kua whakaatuhia e ngā rangahau he pānga whakaora te rongoā rama whero ki ētahi momo ānini me ngā migraines, mā te whakaora i ngā tohu mamae mā te whakaiti i te mumura me te whakanui ake i te rere o te toto.
Me pēhea te whiriwhiri i tētahi taputapu whakaora rama whero?
1. Te whānuitanga o te roangaru: Ko te whānuitanga pai rawa atu o te roangaru maimoatanga kei waenganui i te 600nm me te 1000nm. Ka taea e te mārama whero me te mārama tata-whero te uru pai ki roto i te kiri, ā, ka mimitihia e ngā pūtau.
2. Te mātotoru o te mana: Mā te whiriwhiri i tētahi taputapu he mātotoru te mana e tika ana (ko te tikanga he 20-200mW/cm²) ka taea te whakarite i te hua me te haumaru o te maimoatanga.
3. Momo taputapu: He maha ngā kōwhiringa kei te mākete, pērā i ngā taputapu kawe-ā-ringa, ngā panera rama whero, me ngā moenga rama whero. Ka taea e ngā kaihoko te whiriwhiri i te taputapu tika e ai ki ō rātou hiahia.
4. Tiwhikete me te waitohu: Kōwhiria he waitohu me he taputapu kua whaimana hei whakarite i te kounga o te hua me te pānga o te maimoatanga.
Ngā whakatūpato mō te whakamahi i te rongoā rama whero
1. Te wā me te auau o te maimoatanga: Whāia te wā me te auau o te maimoatanga e taunakitia ana i roto i te pukapuka mō te taputapu kia kore ai e whakamahia nuitia.
2. Te āhua o te kiri: Kia tūpato ki te tauhohenga o te kiri ina whakamahia mō te wā tuatahi. Mēnā he mamae, he āhua rerekē rānei, kati tonu te whakamahi ka toro atu ki te tākuta.
3. Āta tirohia te pūtake mārama: Āta tirohia te pūtake mārama ina whiti ana te mārama whero hei ārai i te kino o ngā kanohi.
Hei tikanga whakahaere mamae hou, kei te piki haere te rongonui o te whakaora rama whero hei whiringa nui i roto i te ao whakaora mamae nā ōna āhuatanga taiao, kore-whakaeke, haumaru me te whai hua. Ahakoa he mate rumatiki, he whara uaua, he mamae rānei i muri i te pokanga, kua whakaatuhia e te whakaora rama whero he pānga whakaora nui. Nā te whanaketanga tonu o te hangarau me te rongonui haere o ngā tono, e whakapono ana ahau ka kawea mai e te whakaora rama whero he rongo pai ki ētahi atu tūroro a muri ake nei.
He maha ngā momo taputapu whakaora rama whero a Shandong Moonlight, ā, ko te mea tino rongonui koPapa Whakaora Rama Wherokua whānuitia te whakamahinga i roto i te neke atu i te 100 whenua o te ao, ā, kua whiwhi tonu i ngā mihi. Kei te haere tonu tā mātou whakanui i te 18 tau, ā, he nui rawa te hekenga utu. Mena kei te hiahia koe ki te Red Light Therapy, waiho mai he karere ki a mātou kia whiwhi ai i ētahi atu mōhiohio hua.
Wā tuku: Pipiri-04-2024