He taimaha rawa te huruhuru o te tinana, ā, he nui ngā raruraru ka pā ki tō oranga. Nō reira, he maha ngā tāngata ka kimi huarahi hei hoko i ā rātou ake tango huruhuru tinana, pērā i te tango huruhuru ware pi,Tango huruhuru taiaho Diode, me ētahi atu. Ka taea hoki e ēnei tikanga tango huruhuru te āwhina i a rātou anō, engari he aha i puta ai tēnei āhuatanga?
01 He aha ngā take mō te nui rawa o te huruhuru o te tinana?
He rerekē te huruhuru o te tinana o ia tangata, ā, he taumaha rawa te huruhuru o ētahi tāngata. He aha te take? Ko ēnei ngā take e whai ake nei.
He nui rawa ngā huruhuru o te tinana. Ko te tino take ko te mate kiri e kiia ana ko te "mate huruhuru". Nā te nui o te taumata o te rogen, ka tino pāngia te kiri e ngā tohu pēnei i te huruhuru. Ko te wāhi tino kitea ko ngā waewae me ngā ringa o runga i raro. He matotoru rawa ngā huruhuru o te tinana, he pukumahi rawa, ā, ko ētahi he tino pōuri, he mangu.
2. Te mahi me te okiokinga koretake
He mahi koretake te ao, he tere rawa te tere o te ao, ā, kāore he wā hei aro atu ki tō hauora tinana. I muri i te wā roa, ka ngāwari te tinana ki te whai huruhuru i roto i ngā mate endocrine. I muri i te wā roa e noho pō ana, ka tino kino te āhua koretake ki te tinana.
3. Te kai koretake
Kāore au e aro nui ana ki taku kai i te ao, ā, he koretake te hanganga o te kai. I te wā e kai ana, he nui rawa te hinuhinu o ngā kai. Ko ētahi kai kakara me te hinuhinu ka raru ai te pākia o te kiri, ā, i ētahi wā ko tētahi o ngā take o te kiri me te makawe.
4. Te huarahi hē mō te tiaki i te makawe me te kiri
I ngā wā noa, ka hē te tiaki i te makawe me te kiri. Hei tauira, mā te tango me te tango huruhuru i ngā wā katoa, ka taea e tēnei tikanga hē te whakatairanga i te tipu o te makawe, ka nui ake te tūponotanga ka roa ake, ka matotoru ake hoki te tipu o te makawe. Ko ētahi atu tāngata e whakamahi ana i ngā hua tiaki kiri hē i roto i te tukanga tiaki i te kiri, ka puta ai hoki te kiri o te kiri.
02 He aha ngā hē o te whakaaro mō te tango huruhuru? Me pēhea te karo?
Mō te raruraru o te tango huruhuru, he maha ngā tāngata e ngāwari ana te mau ki ngā māramatanga hē. E kore ēnei māramatanga hē e whakatauhia me te kore he raruraru, engari ka nui ake te huruhuru. He aha ngā māramatanga hē me karo e koe?
Te Mārama Hē 1. He pai ake te tango i te huruhuru mā te tango huruhuru
Ehara te tikanga o te kukume makawe i te huarahi tika mō te tiaki i te makawe, engari ehara i te mea ko te wā anake ka kino ki te kiri. Nā te mea i roto i te tukanga kukume makawe, he ngāwari te whakaoho i te kiri, ā, ka nui te kino ki ngā pūwero o te kiri. Ki te kaha rawa koe, ka pā kino anō koe ki a koe anō, ā, i te mutunga ka whakangāwari te kiri.
Ka puta ake hoki te tae kiri i ētahi tāngata nā te mea he tūpono noa iho. Ko ētahi ka puta he kiri kore taurite nā te pokanga tūpono, ā, ka pāngia te ataahua whānui o te kiri mō te wā roa.
Te Mārama Hē 2. Whakamahia he tikanga heu hei whakatau i te raruraru
Hei pupuri i te nui rawa o te huruhuru o ō rātou tinana, ka whakamahia e rātou he heu hei waru i ngā huruhuru o ngā waewae. Ina waruhia kotahi te wā i ia wā, ka puta tonu mai ngā huruhuru. He hē tēnei hei whakaoti i te raruraru o te huruhuru taumaha o te tinana, ā, kāore e taea te whakaoti i te raruraru o te huruhuru o te tinana.
Te Mārama Hē 3. Me mahi i tētahi mahi kotahi hei whakaoti i te raruraru o te tango huruhuru
He tino whanaketanga te mahi whakapaipai o nāianei. Mō ētahi tāngata e tango huruhuru ana, te āhua nei he "kōrere whakaora ora" mō ētahi tāngata taumaha. Nō reira, ka whakamahia te mahi tango huruhuru hei whakaoti i te raruraru o te huruhuru huruhuru, me te whakaaro ka taea e te mahi kotahi te whakaoti i te tango huruhuru.
Kotahi noa te wā ka taea te whakatutuki i te hua o te tango huruhuru pumau i roto i te pokanga tango huruhuru. I te nuinga o te wā, e toru ki te rima ngā wā e hiahiatia ana hei whakatutuki i ngā hua pai rawa atu. Ahakoa ka taea e te pokanga tango huruhuru te whakaora i te āhua o te huruhuru i tēnei wā, i ētahi wā he ngāwari te whara i ngā pūtake huruhuru. Ā, he tango huruhuru rangitahi noa iho tēnei pokanga tango huruhuru. I te tipu haere o te huruhuru, ka tipu tonu.
Te mārama hē 4. ka pā kino te tango huruhuru ki te mahi werawera
Kāore ētahi e maia ki te mahi pokanga tango huruhuru noa iho, e whakaaro ana ka pā ki te mahi a te werawera. Heoi, ko te pono, kāore te tango huruhuru e pā ki te werawera, kāore hoki e pā ki te werawera tangata. Mena ka whiriwhiria te pokanga tango huruhuru tika, ka taea te whakaoti i te raruraru o te tango huruhuru.
03 Me pēhea te whakatau i te āhua o te huruhuru kiri i tēnei wā?
Pērā anō te āhua o te kiri huruhuru i tēnei wā. Me pēhea te whakahaere tika? E taunakihia ana kia whai hua ngā āhuatanga e whā e whai ake nei ki te whakaora i ngā tohu o te huruhuru.
1. Tango huruhuru taiaho Diode
Kei te wātea inaianei te tango huruhuru Diode Laser, ka taea te whakangaro i ngā pūtake huruhuru me te aukati i te tipu o te huruhuru mā te kino o te wera. Ahakoa he pānga taha tēnei tikanga maimoatanga laser, mena ka ata whai i te maimoatanga whai muri, ka taea e ia te whakatutuki i ngā tohu o te tango huruhuru o te tinana.
Ka whakahaerehia e ētahi tāngata te pokanga tango makawe DIODE RESERA. Ahakoa ka angitu te pokanga, ka pāngia te hua o te pokanga e te tiaki i muri mai. I te nuinga o te wā, me pania he putea makariri mō te 15 meneti, kia tere ai te marara o te kiri, ā, he pai tēnei mō te whakaora i te mate mai i te pokanga.
2. Hurihia ō ake tikanga
I roto i te oranga o ia rā, me whakarerekē e koe tō kai me ō tikanga noho kino. Hei whakarite kia pai te wairua, he pai hoki te moe, hei whakaiti i ngā tohu o te huruhuru ki te kiri.
Ki te mea he huruhuru tō tinana, kaua e manukanuka rawa. Mā te whakamahi i ngā tikanga pūtaiao me te whai whakaaro tika ka taea e koe te whakaoti rapanga o tēnei huruhuru ki tō kiri, ā, ka taea e koe te hanga i tō kiri maeneene, ngawari hoki.
Wā tuku: Hanuere-06-2023