I te takurua, he maha ngā wero e pā ana ki tō tātou kiri nā te makariri me te hau maroke o roto. I tēnei rā, ka kawea atu e mātou ki a koe ngā mōhiotanga tiaki kiri mō te takurua me te tuku tohutohu a ngā tohunga mō te pupuri i te hauora me te kanapa o tō kiri i te takurua. Mai i ngā tikanga tiaki kiri taketake ki ngā maimoatanga matatau pēnei i te whakaora IPL, ka hipokina e mātou katoa. Pānuihia tonutia ngā tohutohu tiaki kiri mō te takurua.
I te takurua, ka taea e te makariri me te iti o te haumākū te tango i te makuku o tō kiri, ka maroke, ka pakarukaru, ka riri hoki. He mea nui kia whakarerekētia tō mahinga tiaki kiri kia rite ki ngā wā o te tau.
1. Mā te inu wai nui ka āwhina i te pupuri i te makuku o tō kiri mai roto ki waho. Hei tāpiri, he mea nui kia whakamakukuhia tō kiri ki te hinu whakamakuku hotoke tika. Rapua ngā hua kei roto ngā kai whakamakuku pēnei i te waikawa hyaluronic me ngā ceramides.
2. Kaua e warewaretia te whakamakuku i roto i tō mahi tiaki kiri o ia rā. Kōwhiria he whakamakuku whai kiko, whai kiko hoki hei ārai i te maroke o te takurua. Pania kia nui i muri i te horoinga hei pupuri i te makuku.
3. He mea nui te tango kiri mate hei tango i ngā pūtau kiri mate, hei whakaatu hoki i te kiri hou, kanapa. Heoi anō, me ata noho koe i te wā e tango kiri ana i te kiri i te takurua nā te mea kua tino tairongo kē tō kiri.
4. Mā te noho hauora ka whai wāhi ki te hauora o te kiri. He mea nui te kai taurite, te whakakori tinana auau, me te moe tika hei pupuri i te kiri kia kanapa, kia ora hoki i ngā marama o te hotoke.
5. He maimoatanga kore-whakaeke te whakaora kiri IPL e taea ai te whakatika i ngā momo raruraru kiri, tae atu ki te whakaiti i ngā ira tawhito, te kino o te rā, me te whakapai ake i te kakano me te tae o te kiri whānui.
Ko ngā mōhiotanga me ngā pūkenga tiaki kiri hotoke kei runga ake nei i tohaina mai ki a koutou i te rā nei.
Mena kei te hiahia koe ki te mīhini whakaora kiri IPL, ki ētahi atu taputapu ataahua rānei, waiho mai he karere.
Wā tuku: Hakihea-01-2023