Pūrere whakaora rama whero

He maimoatanga hou te whakaora rama whero e whakaatu ana i te tino whai hua mō te rongoā i ngā momo mate kiri me te whakaora uaua. I whakawhanakehia i te tuatahi hei whakatairanga i te tipu o ngā tipu i te wāhi, i muri mai ka whakamahia hei āwhina i ngā kairangi rererangi ki te ora. I te mea ka piki haere te rongonui o te whakaora rama whero-whero, kei te piki haere te rongonui o te whakaora rama whero-whero hei maimoatanga kāinga me te ngaio ka taea te āwhina i te tangata ki te whakatutuki i ō rātou pūmanawa katoa mā te whakamārama pai mai i ngā rama LED whero-whero.

Me pēhea te whakapai ake a te rama whero i te āhua o te kiri?
E whakaarohia ana ka pā te rongoā rama whero ki ngā mitochondria i roto i ngā pūtau tangata hei whakaputa pūngao tāpiri, ka taea ai e ngā pūtau te whakatika i te kiri kia pai ake te whai hua, te whakarei ake i ōna kaha whakaora, me te whakatairanga i te tipu o ngā pūtau hou. Ka whakaohokia ētahi pūtau kia kaha ake te mahi mā te mimiti i ngā roangaru rama. Mā tēnei, e whakaarohia ana ka taea e te rongoā rama LED, ahakoa e whakamahia ana i roto i te whare hauora, i te kāinga rānei, te whakapai ake i te hauora o te kiri me te whakamamae i te mamae mā te:
Whakanuia te rere o te toto i roto i te kiko
Whakaitihia te mumura pūtau me te whakanui ake i te hua
Ka whakanui ake i te hanga o ngā fibroblasts, e āwhina ana i te hanganga o ngā kiko honohono
Ka whakaoho i te hanga o te collagen, te kiko honohono e homai ana ki te kiri te kaha, te ngāwari me te hanganga.
I a tātou e noho ana i roto i te whare, ka ngaro i a tātou ngā hua pai o te mārama taiao. Ka taea e te hangarau mārama whero te āwhina i te whakahoki mai i tēnei. He maimoatanga kore-whakaeke tēnei, kāore hoki he mamae.
Mō ngā hua pai rawa atu, me whakamahi te rama whero i ia rā, i ia wā, nā te mea ko te auau te mea nui ki te whakanui ake i ōna painga.