1. Tukemata matotoru
I roto i ō tātou oranga, ka kitea e tātou ko te hunga kaumātua e roa ana te ora i roto i te tinana he matotoru te nuinga, ā, ka roa ake te roa o ngā tukemata. Ko te matotoru o ngā tukemata e tohu ana he hauora te tangata, he tohu anō hoki tēnei o te nui o te qi me te toto.
Ki te nui te qi me te toto i roto i te tinana, ka taea te whāngai pai ake i ngā momo okana o te tinana e te toto me te hāora.
2. Makawe hōhonu
Ki taku whakaaro, e hiahia ana ngā wāhine katoa kia mangu te makawe, ehara i te mea ka tāpirihia he tohu ki te āhua o ō rātou kanohi, engari ka ātaahua ake te āhua o te tangata katoa, ka rangatahi ake hoki. Heoi, ko ētahi wāhine he kōwhai, he kōwhai hoki, ā, he iti rawa ō rātou makawe, he tohu pea tēnei o te hauora kino.
Mena he mangu, he matotoru hoki tō makawe, he tino ataahua te āhua, ā, ka whakamārama tika anō hoki tēnei i te āhua o te mauri o te whatukuhu.
He nui ngā makawe whatukuhu o Shen Jing, ā, ehara i te mea ka taea e ia te whakatairanga i te whānautanga o te qi whatukuhu anake, engari ka taea hoki e ia te whāngai i te tinana. Ki te nui ake te huruhuru o tō makawe, he tohu tēnā mō te hauora pai me te roa o te ora.
I te tau waenga, ki te pango, kikī hoki te makawe, kāore e maha te ngaro o te makawe, he tohu tēnei kei te kaha te mahi a te whatukuhu, ā, kāore he arai i te mahi qi me te toto. He tohu anō hoki tēnei mō te hauora pai me te roa o te ora.
3. Mimihia te makawe
Ko ngā hoa wahine raumati o Koroua te hunga e tino wehi ana i ngā huruhuru o te kēkē. Nā te mea he wā raumati e kitea ana ngā ringa me ngā waewae, ā, he āhua huatau ake ngā kākahu a ngā wāhine, he mea kāore e tika ana mō ngā wāhine he huruhuru pakari ō rātou kēkē, nō reira ka ngana tonu ngā hoa wahine ki te waru i ngā huruhuru o te kēkē.
He tino ātaahua ngā wāhine ki te marea, nō reira, kāore ngā hoa wāhine e hiahia ki te whakangaro i tō rātou ake ingoa. Inaa, kāore pea te katoa e mōhio ko te kaha ake o te huruhuru o te kēkē ka ora ake te tinana.
He nui rawa te huruhuru o ngā keemu, e tohu ana i ngā repe sebaceous i raro i te keemu, ka kaha ake te kaha o te tinana ki te pākia.
Te wā tuku: Hui-tanguru-02-2023