1. He hononga ngā āhuatanga ira
Mā te tātaritanga raraunga maha ka tātarihia e te rongoā haumanu ngā huruhuru o te tinana e piri ana ki te mata o te kiri: ko te tūponotanga o te 85.6% e pā tata ana ki te hanganga ira.
Mena kei te noho pūmau tetahi o ngā mātua o ngā taha e rua o ngā mātua, ka kitea anō hoki te huruhuru o te tinana e kapi ana i te whakatipuranga o ngā tama, o ngā kōtiro rānei i te mata o ngā kōtiro i roto i tētahi āhuatanga pūmau.
E ai ki te tātari i ngā mātāpono ā-tinana: ehara i te mea ko ngā huruhuru o te tinana anake e whakawhirinaki ana ki ngā ira ira o ngā mātua e rua, engari he pānga anō hoki ki tōna ake āhua me tōna tuakiri. I raro i ngā tohutohu a te tākuta, kaua e manukanuka.
2. E pā ana ngā taumata homoni ki
Ko te nui rawa o ngā homoni tāne ka whakararu tika i te taurite o te endocrine tangata. I roto i te wā poto, ka puta te huruhuru o te tinana o ngā wāhine ki te ia whanaketanga, inā koa mō ngā kōtiro he 65.5% o te tapeke o te endocrine i roto i te tinana. I roto i te āhua matotoru.
Ina nui rawa te whakaputanga o ngā homoni tāne, ka raru tika hoki ngā huringa o te huringa paheketanga o te tinana tangata, ka taea ai te arahi ki ngā āhuatanga rerekē o te tinana pērā i te larynxia me te nui o te whakaputanga toto paheketanga. E ai ki ngā tohutohu a ngā tākuta, me whakaū te taumata whakaputanga o te estrogen me te androgen mā te tango rongoā.
3. Pānga ki te kai
Mō te kai totika, ko te tūponotanga o te 35.5% o te āhua o te huruhuru o te tinana wahine e pā tata ana ki te kai. Kua whakawhanakehia e ētahi wāhine ngā tikanga kai hinuhinu, kai nui-kaora i roto i ō rātou oranga o ia rā. Ko te mōrearea o ngā mate pūmua mau tonu.
I roto i te wā poto, ka kitea te tere o tōna ake pākia, ka heke te tere o te mahi a te tinana, ka pā kino ki te tukunga o te estrogen i roto i te tinana o te tangata, ā, kua pāngia hoki te tipu o te huruhuru o tōna ake tinana.
4. Te mate ovarian polycystic
Ko te āhuatanga ā-tinana i puta mai i ngā tākuta me ngā tohunga mate wahine haumanu, i whakarōpūtia te āhuatanga ā-tinana i puta mai i te ngoikore o te ovarian ki roto i te huruhuru tinana kaha. Ko te nui rawa o te whakaputanga o te estrogen i roto i te kaiwhakawhiwhi ka pāngia e te take o te tukanga tipu whānui i ngā taha e rua o te waewae tangata me te rohe perianal.
Ko te tūponotanga o te puta o te mate polycystic he tata ki te 75.9% teitei ake, ā, ko ngā tohu e kitea ana i roto i te wā poto ko te ōwehenga whakamuri o te whakaputanga o te estrogen. E ai ki ngā tātaritanga tatauranga o ngā raraunga hauora, 55.6% o ngā wāhine e pāngia ana e ngā mate o te mate polycystic ovary syndrome 55.6% Te Tūponotanga Ka puta te whanaketanga o te tinana i roto i te āhua matotoru.
5. Ngā āhuatanga taiao
Ka tupu te huruhuru i runga i ngā āhuatanga ora o te taiao o waho o te tinana tangata.
Nā te mea ka puta te whanaketanga o te rogen me te estrogen i te ōwehenga 2:1, ka pāngia ngā pore e te āhua whakaheke me te āhua whakaohooho i roto i te wā poto.
Wā tuku: Hanuere-31-2023